Mammy-apple, (mamey), raw

per 100 gram

Water86.2g
Energy51.0kcal
Energy213.0kJ
Protein0.5g
Total lipid (fat)0.5g
Ash0.3g
Carbohydrate, by difference12.5g
Fiber, total dietary3.0g
Calcium, Ca11.0mg
Iron, Fe0.7mg
Magnesium, Mg16.0mg
Phosphorus, P11.0mg
Potassium, K47.0mg
Sodium, Na15.0mg
Zinc, Zn0.1mg
Copper, Cu0.086mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid14.0mg
Thiamin0.02mg
Riboflavin0.04mg
Niacin0.4mg
Pantothenic acid0.103mg
Vitamin B-60.1mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Vitamin B-120.0??g
Vitamin A, RAE12.0??g
Retinol0.0??g
Vitamin A, IU230.0IU
Fatty acids, total saturated0.136g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.042g
18:00.094g
Fatty acids, total monounsaturated0.205g
16:1 undifferentiated0.0g
18:1 undifferentiated0.205g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.079g
18:2 undifferentiated0.079g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.005g
Lysine0.037g
Methionine0.006g
Alcohol, ethyl0.0g